In the past, sportsmen have even died from excessive dehydration before competitions. Companies use this trend as a way to promote their suits as fat-burning aids. I sweated so much when i ran, however by the end of the day i ended up weighing the same as i did in the morning. The new Ringside hooded nylon sauna suit is what you need for intense sweating and water weight loss.
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Turn off email alerts. Skip to main content. Refine more Format Format. Best Match Best Match. Items in search results Shop by category. New refers to a brand-new, unused, unopened, undamaged item, while Used refers to an item that has been used previously. Activewear - Activewear Tops Activewear - Activewear Bottoms When I first came across the concept of sweat suits, I was naturally skeptical.
Besides, if you lose a certain amount of fluids from overzealous sweating, you are going to run the risk of dehydration, electrolyte imbalance, heat stroke, or all of the above.
So, let me get this out of the way—sweat suits are not a magic pill that will make you lose weight. In fact, sweat suits carry a risk if you use them improperly. However, they can help you lose weight, provided they are used properly. In August , a study was conducted on 14 people to test if training in sweat suits can possibly help athletes acclimate to warmer temperatures.
The results showed that short-term training in sauna suits does help with heat acclimation, as well as boost physical endurance. If you live in a tropical country like I do, this might not seem like much of a big deal. However, if you live in colder climes and need to compete in a country like mine, then training your body to acclimate to the local environment using a sweat suit can help with your performance.
A more recent study sponsored and published by the American Council on Exercise in November showed that sweat suits can help you maximize your workouts. This study used a brand of sweat suits made of Neoprene—not very different from a wetsuit—and included 45 overweight and obese participants. Not only that, the participants were all considered sedentary, meaning they led a lifestyle with little to no physical activity.
They were then divided into three groups—the control group, the exercise group, and the sweat suit group. The control group basically did nothing and went on with their usual activities or inactivity , while the exercise and sweat suit groups performed similar progressive exercise programs.
The key difference is that the sweat suit group had to do everything while wearing their sweat suits while the exercise group wore regular workout clothes. By the end of the study, it came as no surprise that both the exercise group and the sweat suit group both managed to lose weight. Several weeks of exercise can give anybody such benefits. What is surprising is that those in the sweat suit group showed significant results not only in weight loss and a decrease in body fat percentage but also boosted cardiovascular endurance.
In short, this study showed that wearing a sweat suit during exercise can not only result in weight loss but can enhance physical fitness. Truthfully, sweat suits can be a nuisance when working out and the funky style of it might turn off some people. However, the greatest danger in wearing sweat suits stems from overzealous exercising to the point of dehydration and heat stroke.
Sweating profusely can result in dehydration and electrolyte imbalance. Dehydration can be dangerous as it will cause your kidneys to shut down, resulting in acute kidney failure.
Well, any fitness regimen carries a certain amount of risk. Exercises and routines that are implemented improperly can result in injury. In the study mentioned previously, all exercise routines and participants were carefully monitored and none of their workouts exceeded 45 minutes. If you are planning to incorporate a sweat suit into your exercise routines, it is advisable that you should keep yourself hydrated and only use the sweat suit in an air-conditioned facility or when the weather is particularly cold.
Make sure that you drink a lot of water before putting on the sweat suit. During exercise, keep yourself hydrated by drinking every now and then. Remember that whatever weight you lose quickly during a session with your sweat suit is most likely water loss. The fat-burning effects of sweat suits do not happen within a minute session and you should not expect it to.
If you are feeling particularly unwell, you should take off your sweat suit immediately and seek medical help. A sweat suit or a sauna suit is particularly helpful when you are trying very hard to lose weight. These suits work by trapping the body heat you produce while you are working to boost your metabolism and help you sweat out those toxins. However, they do come with their own risks such as dehydration, electrolyte imbalance, and heat stroke brought about by overheating.
Because of this, it is very important to keep yourself hydrated while working out, avoid using your sweat suits in warmer conditions, and, of course, choosing the right kind of sweat suit to help you crush your weight loss goals.
This suit, made of neoprene, is designed to trap heat while providing unrestricted movement during your workouts. It even has ventilation zones to let out the excess heat, preventing overheating and its nasty effects on your body. It might be a bit expensive but it is pretty durable with triple reinforced stitching, making it a good investment still. Do you use a sweat suit or sauna suit during your workouts?
What brands, designs, or materials do you prefer? Let us know your thoughts in the comments below! I am Mike R. Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness.
We will give you actionable advice on how you can keep fit and healthy even on those busy days! In the past, sportsmen have even died from excessive dehydration before competitions. If you must use a sweat suit, only wear it for as long as you have to and be sure to rehydrate at the earliest opportunity.
Video of the Day. Do Sauna Suits Burn Fat? Benefits of Wearing a Sauna Suit. Why Drink Water After Exercising? Lack of Sweating During Exercise.
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