11 Health Benefits and Nutritional Facts of Bananas Bananas are one of the best to-go snacks pre-packed by Mother Nature herself. A banana is an elliptically shaped fruit with a firm, creamy flesh wrapped inside a thick peel that is usually yellow or green but can be colored red, pink, purple or .

When a banana plant is mature, the corm stops producing new leaves and begins to form a flower spike or inflorescence. Everything you need to know about potassium. Department of Agriculture , making it Americans' favorite fresh fruit. This is because under ripe bananas contain more resistant starches which break down more slowly in the body People who often experience migraine headaches are advised to eat no more than half a banana daily.

The Nutrition of Bananas. Fitday Editor Nutrition. Healthy Eating. Bananas are prized throughout the world for their unique, sweet flavor and pudding-like texture. Nutritional Value and Benefits. Bananas are a good source of dietary fiber, vitamin B6, vitamin C, potassium and manganese. One medium size banana contains roughly calories.
The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, and kidney and urinary disorders. Banana can also help with menstrual problems and burns.
Vitamin C is another benefit of eating bananas and a medium banana can provide you with about 17 percent of your daily value. This is a key vitamin because .
A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called
Banana nutrition can benefit your brain, skin and bones because just one banana contains 16% of the manganese you need for the day plus it is a good source of Vitamin C (about 14%DV) that aids in collagen production to keep you looking young.
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Banana fruits grow in clusters of 50 to , with individual fruits grouped in bunches, known as

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A bunch of bananas is called a hand; a single banana is a finger. There are almost 1, varieties of bananas, according to the Food and Agriculture Organization of the United Nations (FAO). Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant, . The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, and kidney and urinary disorders. Banana can also help with menstrual problems and burns. Bananas may help to lower blood pressure and reduce risks of developing cancer and asthma. No wonder they are grown in more than countries! Yet despite the benefits, suddenly eating more bananas can be dangerous. For more information about the nutritional value and health risks associated with bananas, read on.